Showing posts with label http://yogaforhealthyaging.blogspot.com/2018/12/video-of-week-dynamic-warrior-1-with.html. Show all posts
Showing posts with label http://yogaforhealthyaging.blogspot.com/2018/12/video-of-week-dynamic-warrior-1-with.html. Show all posts
Video of the Week: Dynamic Warrior 1 with Bird Wings and a Strap
Video of the Week: Dynamic Warrior 1 with Bird Wings and a Strap Nina Zolotow This new variation of Dynamic Warrior 1 adds a strap between the hands under side-to-side tension to bring more upper body and arm strengthening to the other benefits of Dynamic Warrior 1. As you practice the pose, focus on maintaining the side-to-side tension on the strap throughout.
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