Find length and stay focused to raise step by step in the One-Con Pose Dedicated to the Sage Hounding I
benefit
A balance arm stimulant that helps build a solid core, shoulders and legs
instruction
Begin in Tradesman, front right of your carpet. Keeping knees together, coming into a squat, lift your heels and roots down with mounds big toe, hands in Anal Maura.
On an exhale, take your right arm outside the left thigh, turn left. Looking forward, chin in line with the sternum.
Place your hands on the mat forward, the distance of the shoulders, with the folds of the wrist parallel to the front of the mat. Now you're ready for takeoff at Paris Arkansan (Side Crane Pose): Lift your hips and extend your sternum away from your navel. When you get your sternum toward the front of the mat, move your weight forward until your feet become light and can attract the buttocks. Continue to hold your big toe mounds to keep their legs active. Keep your elbows pinned to the midline and stacked on the wrists. Bring your knees near his right armpit as possible and try to keep your weight on the left arm.
Exhale and begin to stretch their legs. Involve your quadriceps and pushing hard right hip toward the wall behind you while pressing the right big toe mound. At the same time move forward with your left big toe mound to recreate legs rotated triangle pose.
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Now that you have found the basic shape of the pose, refine it. Back to work shoulder Capturing Bandsman, raising his head from the shoulders away from the floor so that their upper and lower arms create a 90 degree angle. Recall the idea of ??a rope being pulled in two directions. anchor installation pressing his big toe of his right foot mound and then sail to the sternum and the crown of his head. Use the twists breathing pattern to deepen the pose: Inspire find more length along its stretch your body before. central axis; exhale turn lead to your left? the right leg and right leg on the left. Take 4-5 breaths. So to quit, exhale and sweep the left leg back and Capturing. There is no secret strategy for this event, just a continuation of the themes you've explored throughout the sequence. Maintaining the integrity of the shoulders and intend to stay long from head to toe.
? stay safe
? If you try to look at both arms while moving in Arkansan Paris then EA Padua Poundings I, chest and shoulders he will collapse and lose the vitality of its central axis. In this case, the system power is dissipated; Gravity wins and shoulders become endangered as they roll forward and down. Keep your head on your arms up and actively stretch your body before.
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