Warrior II pose or overhears II is a useful and great to strengthen and stretch your legs, ankles, shoulders and arms exercise. This attitude, expanding the chest that helps you breathe more deeply. You can increase your strength and stamina by practicing this posture regularly.
Do not look to the front of your hip back leg.The arms, shoulders, hips and legs should all lie in the same plane. Your lower body should feel grounded in the pose
Think of your legs as solid pillars that support the expansion of his chest and stretching arms. Keep the neck straight forward, if you have neck problems. Be careful with this position if you have hip or knee problems. Rotation of the arms and hands so that your palms and elbows toward the ceiling interior will step stretching his arms in this position. If you feel tired in his arms, keep them on her hips. Use a wall for support if you can not balance in this pose.
Warrior Pose II Overhears, warrior pose benefits
Here Warrior Pose II or overhears illustrated image. Warrior II pose or overhears II is a useful and great to strengthen and stretch your legs, ankles, shoulders and arms exercise.
How to do - standing.
Suitable for - everyone.
Steps - actual procedure for this lasagna.
Go to the placement of the mountain.
Move the right foot to the right at a distance of 2 to 4 feet.
Your right foot should rotate 90 degrees. Then turn left foot, making a 45-degree angle. Align the right heel with the middle of the left foot.
Shoulders and hips are facing forward and in the same plane as the legs.
Tuck the tailbone under to avoid arching your lower back.
Inhale and raise your arms to shoulder height, palms down.
Keep your shoulders relaxed and down, but in the back of the ears.
Exhale and bend the right knee until his ankle right. His knee and right toes must be in the same direction. The left leg should be straight and the soles of the feet should be even touch the ground.
Turn your head to the right and contemplation of the fingertips of his right hand.
Stay in this position for 30 to 60 seconds.
Release the pose exhaling while bringing arms to the sides and straighten the right leg. Then return to mountain pose.
Repeat steps 2 through 10 for the other side.
The benefits for body parts - stretches and strengthens the legs, shoulders and arms. Open the chest, thus improving the ability of deep breathing.
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Other benefits - Increases strength and endurance
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