It’s obvious how winter is a time for hibernation and inactivity—most plants are dormant, animal activity is scarce, and daytime is short. It is much less evident how to live and eat in harmony with the cold, dark, damp and sometimes oppressive energy of winter. Luckily Ayurveda, yoga’s sister healing science, provides valuable insights and wisdom on how to eat in harmony with the energy of wintertime. According to the ...
Continue reading "The Yoga of Food: Eating for Winter" on Yoga Basics.com
http://ift.tt/2jNAPQP
No comments:
Post a Comment