We all have it. The monkey mind that won't stop chattering. Instead of ignoring it, Mingyur Rinpoche encourages us to befriend the monkey mind. In this video produced by HuffPost RISE, Mingyur Rinpoche, renowned Tibetan Buddhist meditation master and best-selling author, presents a simple meditation training that you can incorporate into any aspect of your life—anytime, anywhere. Meditation doesn't have to be confined to sitting uncomfortably, Mingyur Rinpoche says. Make it work for ...
Continue reading "Inspiring Video: Befriend the Monkey Mind with Mingyur Rinpoche" on Yoga Basics.com
http://ift.tt/2kX3aqm
No comments:
Post a Comment