Students experience a variety of challenges during a school day that can lead to unrest, class disruptions, and acting out in unproductive ways. As a former public school teacher, I've experienced first-hand how detention and suspension in schools can be isolating, punitive and ineffective. Thankfully, schools have begun to implement more holistic options to improve students' calm and focus. Mindful and yogic practices are now gaining popularity within K-12 schools as effective and ...
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