“Reach the crown of your head forward,” the yoga teacher intones soothingly. “Keep your back leg long and strong. Now, twist! Rinse out those toxins! Sweat them out! Detoxify your organs!” Chances are that if you’ve ever been in a yoga class, you’ve heard something like this. You’ve probably also heard the exact opposite—that practicing yoga and signing up for all of those juice cleanses your studio offers actually doesn’t ...
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