Video of the Week: Pizza in the Oven

Video of the Week: Pizza in the Oven Nina Zolotow Pizza in the Oven pose is a dynamic series of movements based on the initial shift you should make when moving into Triangle pose and the final shift you should make when coming out of Triangle. This mini vinyasa also brings more awareness to the dynamic shifts between your pelvic and upper leg bones, improving flexibility in this area.

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