Basking in the summer sun not only feels good, it’s good for you. But too much warmth from the sun can exaggerate the Ayurvedic pitta dosha, the bio-elemental energy of fire, which can produce symptoms of anxiety, restlessness, anger, irritability, heartburn, constipation, excessive bleeding or dry skin. To keep pitta balanced during the warm summer months, drink a variety of cooling and calming herbal teas. Not only is this an ...
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