Yogis need to feel cool, calm and comfortable, especially when practicing yoga on hot summer days. Too much summer warmth can aggravate the pitta dosha and create agitation, irritation, and restlessness—all qualities yogis want to minimize on and off their yoga mats. To stay cool this summer, minimize the amount of coverage with bras or crop tops, shorts or capris, and yoga clothes with mesh panels. Stay cool and calm by ...
Continue reading "The Hottest Yoga Clothing to Stay Cool This Summer" on Yoga Basics.com
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