In the wake of the recent events in Charlottesville, VA, many are wondering how to fight oppression and hate, safely express emotions, and stay sane. Once again, yoga and mindfulness provide great insight for what to do during distressing times. Here's the most recent yoga news that pertains to the current state of affairs. Don’t Worry, Be Angry—That’s right—feel the anger. Then learn what to do with it. 10 Ways ...
Continue reading "The Roundup! Charlottesville and Yoga for Distressing Times" on Yoga Basics.com
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