Tamas is one of the three gunas—the main energetic constituents of the cosmos. The gunas are in a constant flux and they affect everything around us—energy, matter, and consciousness. Tamas is the energy of darkness, inertia, inactivity, and materiality. When in excess, tamas creates ignorance, delusion, and suffering. Fortunately, tamas guna can be reduced and balanced through some simple changes to your yoga practice, meditation, diet, and lifestyle. Usually, one ...
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