The holiday season brings joy, laughter, and togetherness. But it can also bring stress, tears, and busyness. We've gathered a few articles to help you sync with winter's vata energy, slow down, and stay sane throughout the holiday season. 6 Self-Care Rituals For Syncing With Winter's Vata Energy—As the winter winds bring colder and dryer air, shifts happen within your body as well. Restore yourself for the winter and holiday season ...
Continue reading "The Roundup! Winter Practices and Slowing Down" on Yoga Basics.com
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