For Marie Bushey, 63, a Massachusetts yoga teacher and practitioner, one of the things that stands out most about her passage through menopause was her mental state. “My mind got very busy,” she said. “Yoga helped me to calm down and to get more restful sleep.” Bushey’s experience is no fluke. A recent review published in the journal Maturitas examined the impact of yoga on menopausal women. The findings were ...
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