Video of the Week: Dynamic New Moon Slides Nina Zolotow
Dynamic New Moon Slides lengthen the sides of your body body and mobilize and strengthen your shoulders. In this pose, which is a variation of Dynamic Crescent Moon pose, you take only one arm up and keep the other arm at your side, with your hand pressing into your outer leg. For some people, this variation is easier for your arms and shoulders, making the pose accessible to more people.
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