Video of the Week: Hands-Free Thread the Needle Pose

Video of the Week: Hands-Free Thread the Needle Pose Nina Zolotow This hands-free version of Thread the Needle pose adds strengthening of your core muscles to the stretch of the deep buttocks muscles that you get from the classic pose. Those with vulnerable lower backs should watch the video through before deciding if it is right to try this version or do my early versions instead (see here).