Video of the Week: Dynamic Warrior 1 with Bird Wings and a Strap

Video of the Week: Dynamic Warrior 1 with Bird Wings and a Strap Nina Zolotow This new variation of Dynamic Warrior 1 adds a strap between the hands under side-to-side tension to bring more upper body and arm strengthening to the other benefits of Dynamic Warrior 1. As you practice the pose, focus on maintaining the side-to-side tension on the strap throughout.