The seasonal shift to autumn creates an opportunity to bring our focus inward and reflect on the abundance of summertime. The expansive and active energy of summer can be depleting, so the fall is a vital time to re-energize, renew, and revitalize. The erratic and unpredictable nature of Autumn can be counteracted with a yoga practice focused on grounding and nourishing poses. Fortunately, many of the yoga videos in this ...
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