What has commonly considered Yoga in the West is in actuality just one of the many paths of Yoga, and is technically called Hatha Yoga. The oldest and most widely used ancient text on the physical practices of Hatha Yoga is the Hatha Yoga Pradipika. As with all ancient spiritual texts, the writing is terse and often mystical, mysterious, and a bit cryptic. As a foundational scripture for yoga, it ...
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