Standing Half Forward Bend - How to lose weight to the health

Ada Euthanasia, also known as forward bending standing pose average, mainly focuses on the muscles of the back and abdomen.


It is very beneficial in increasing the flexibility of the spine muscles and leg.
Standing in front of half steps Bend:
The attitude of the Euthanasia (standing forward bend), press the tips of the fingers or palms firmly on the floor next to your feet.
As you inhale, straighten your elbows and arch your torso off the thighs. Try to keep as much as possible the length from the navel to the pubic bone.
Now, with fingers or palms on the floor, lift your sternum forward and off the ground. You can bend your knees slightly to get this right move. This will help you to arch your back.
Look forward, but not to compress the back of the neck. Keep this arched position for a few breaths and then release slowly exhaling.
Release the pose in the Euthanasia position.
Half standing forward bend - Precautions:
People suffering from sciatica should keep their (wider hip) more legs apart while practicing this posture. The toes should be placed inward and outward of the bead.
People with neck injury should not raise their necks and look forward. It is advisable for them to keep looking down.
People with back injuries should practice this pose with knees bent and hands on the supporting wall.
The Permanent Council half bending forward for beginners
If you find it difficult to touch the ground without bending your knees, use a yoga block for support on both sides of the feet.
To keep your spine straight, use a support wall or place your hands on the thighs or calves instead of the earth.
Advantage body parts:
Half before standing elbow position stretches and strengthens the spine and helps improve posture.


Strengthens back muscles and stretch the torso.
It stimulates and strengthens the muscles of the abdominal area.
Improves overall body balance.
It stretches the hamstrings and quadriceps.
It also helps to stretch and strengthen the muscles in the neck, shoulders, knees, ankles and toes.
Therapeutic applications:
Ada Euthanasia is useful in the treatment of stomach pain and satisfy the spleen, kidneys and liver.
It also helps to relieve abdominal pain during menstrual periods.
Relieves symptoms of diseases such as asthma, headaches, insomnia and menopause.
It improves digestion and helps reduce blood pressure.
It also provides therapeutic benefits for problems such as sinusitis, osteoporosis and infertility.
It is beneficial to reduce anxiety, depression, stress and mental fatigue.
variations:
People who do not feel comfortable to practice this posture can use the following changes to simplify this position.
If the back or hamstrings are tight, you can bend your knees slightly.
If you can not touch the floor with your knees straight, place your palms on the thighs or calves.
You can use a wall for extra help to keep your spine straight.
Instead of holding outstretched hands forward in this position, you can even stretch out from the sides of the body to maintain balance.
Preparation Poses:
Forward Bend pose standing (Euthanasia)
Mountain Pose (Tradesman)
Poses followed:
Triangle Pose (Tritons)
Warrior Pose (Wirehairs)
Chair Pose (Mutates)
Wide Legged Forward Bend (Premarital Spartans)
Tree Pose (Rickshaws)
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