Yoga: Your Guide for Beginners latest on how to use yoga to maximize weight loss and stress free life live your dreams! (Yoga for beginners, yoga books, meditation, yoga at home)
FLAC LOSE EXCESSE your body and spirit with this book SIMPLE YOGA! Welcome to the world of yoga! In this book you will discover what yoga really is and how yoga can help you turn your life into a truly life worth living. Yoga is the perfect way to lose excess fat from your body and mind and you are about to find out how. .. We live in a world that focuses both on the materialistic side of life and pays even less attention to the spiritual part. The truth is that we lie to ourselves for so long, but eventually the need for inner joy and fulfillment to win the game. The secret lies within. Yoga is a practice of focusing our energy to flow inward rather than outward. Looking introspection, a mind without stress conditions, a pleasure that comes from an external source, but rather their own enjoyment of his own life. Must achieve unity in itself, be one with clean thoughts and accepted for who you are, both good and bad sides. Yoga can help achieve this mood, while allowing you to change other aspects of your life that are unpleasant. With three simple routine that will help get rid of excess weight and stress, this book also provides you everything you need to know about yoga. Different myths about yoga in everything you need to practice at home, a simple advice to certain essential positions to improve your life, this book has it all! Here is a summary of what you will learn ...
misconceptions about yoga
Benefits of Yoga
Different types of yoga
essential equipment for every beginner
basic postures for beginners
The sequence of weight loss 7 minutes
A daily routine of 30 minutes to shape and tone your body
15 minutes a day for a stress-free life
Mudras for weight loss
The display of weight loss
Finding the perfect yoga studio
And a lot of content, much more valuable!
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