I spent the majority of my first yoga class "resting" in Child's Pose, wondering if my throbbing thighs would adequately support me in leaving the studio, and assuring myself that if they did, I would never again return. What the instructor called Vinyasa yoga seemed like 90 minutes of torture—sit-ups, wrist abuse and contortion, all with barely enough time to breathe. It wasn't until years later that I re-visited my ...
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