All popular traditional martial arts are focused both on harmonizing your body and your mind, some more than others. General self-improvement, physical and mental strength and efficient fighting techniques. This spiritual moment is especially interesting, and makes these techniques so popular in the western world.
They require balanced mind and dedication, as well as strength and trainings, and offer a wide range of self-improvements you can only benefit from. Among other popular martial arts, one is especially interesting. If you visit one Aikido Dojo San Francisco center, you may find out more about it and understand why it deserves a special attention.
So, like many other Japanese names, Aikido is also composed from a few meaningful words. In this case, it is especially interesting name, because 'Ai' means harmony, 'ki' means energy or spirit, and 'do' means path or way. Well, you can translate it as the way of spirit and harmony, or maybe the harmonious spiritual path. Anyway, you will find highly efficient ways of defending yourself and really appealing philosophy and environment.
Historically, this is probably the newest Japanese martial art. Founded by Jujitsu, Sojitsu and Kenjutsu master, Morihel Ueshiba, also called O-Sensei or the Great Teacher, this highly balanced mind and body philosophy is primarily focusing on defending yourself without causing injuries to your attacker.
O-Sensei's flawless technique proved to be more powerful than mere strength, and his legacy of non-violence made him not only popular, but also highly appreciated. His methods are based on defense without harming your attacker, and his philosophy is based on harmonizing your movements with the movements of the universe.
In fact, anyone can start practicing Aikido, and it doesn't matter how old or how fit this person is right now. This is not only really efficient defense technique, but also the sort of training that you will benefit from in many different ways. It brings not only great physical improvement, but also better health, especially cardiovascular health, better concentration, coordination and balance, etc.
But, there are some other important benefits that need to be mentioned here. For example, conditioning body, mind and spirit leads to better self-confidence, the peace of mind, better results in other areas of your life, and, finally, in finding your own life-path. It's certainly isn't just about fights and strength, it's so much more in it.
So, the point is in defending yourself efficiently, but without seriously harming your attacker. Everything is based on circular movements, and since most attacks are linear, this is the way of using different techniques, such as arm pins or maybe wrist locks, in order of making your attacker helpless, and avoiding any direct confrontation at the same time. The point is to unbalance the attacker.
Aikido is a true Budo. This means that it is a martial art based on traditional Japanese warrior arts, on ancient Samurai battle tactics, but dedicated to perfecting the spirit. O-Sensei used to say that the secret is in harmonizing your movements with the movements of the Universe. His Mahatsu Agatsu statement states that the true victory is the victory over oneself.
They require balanced mind and dedication, as well as strength and trainings, and offer a wide range of self-improvements you can only benefit from. Among other popular martial arts, one is especially interesting. If you visit one Aikido Dojo San Francisco center, you may find out more about it and understand why it deserves a special attention.
So, like many other Japanese names, Aikido is also composed from a few meaningful words. In this case, it is especially interesting name, because 'Ai' means harmony, 'ki' means energy or spirit, and 'do' means path or way. Well, you can translate it as the way of spirit and harmony, or maybe the harmonious spiritual path. Anyway, you will find highly efficient ways of defending yourself and really appealing philosophy and environment.
Historically, this is probably the newest Japanese martial art. Founded by Jujitsu, Sojitsu and Kenjutsu master, Morihel Ueshiba, also called O-Sensei or the Great Teacher, this highly balanced mind and body philosophy is primarily focusing on defending yourself without causing injuries to your attacker.
O-Sensei's flawless technique proved to be more powerful than mere strength, and his legacy of non-violence made him not only popular, but also highly appreciated. His methods are based on defense without harming your attacker, and his philosophy is based on harmonizing your movements with the movements of the universe.
In fact, anyone can start practicing Aikido, and it doesn't matter how old or how fit this person is right now. This is not only really efficient defense technique, but also the sort of training that you will benefit from in many different ways. It brings not only great physical improvement, but also better health, especially cardiovascular health, better concentration, coordination and balance, etc.
But, there are some other important benefits that need to be mentioned here. For example, conditioning body, mind and spirit leads to better self-confidence, the peace of mind, better results in other areas of your life, and, finally, in finding your own life-path. It's certainly isn't just about fights and strength, it's so much more in it.
So, the point is in defending yourself efficiently, but without seriously harming your attacker. Everything is based on circular movements, and since most attacks are linear, this is the way of using different techniques, such as arm pins or maybe wrist locks, in order of making your attacker helpless, and avoiding any direct confrontation at the same time. The point is to unbalance the attacker.
Aikido is a true Budo. This means that it is a martial art based on traditional Japanese warrior arts, on ancient Samurai battle tactics, but dedicated to perfecting the spirit. O-Sensei used to say that the secret is in harmonizing your movements with the movements of the Universe. His Mahatsu Agatsu statement states that the true victory is the victory over oneself.
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